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Sentence

ランニングの前まえにしっかりウォームアップしてください。

Span Details

ランニング

running; tank top; sleeveless undershirt; singlet

possession, attribution, nominalizer, or nominal linker

in front of; before (a place); before; earlier; previously; ago; to (the hour); front; frontal part; fore; head (of a line); forward; ahead; in the presence of; in front of (someone); previous; prior; first; former; portion; helping; front (of body/clothing); breast (of coat, kimono); privates; private parts; criminal record; previous conviction

noun, no-adjective, adverb, suffix

direction, time, indirect object, or target marker

tightly; firmly; securely; strongly; solidly; sturdily; properly; thoroughly; fully; reliably; dependably; shrewdly

-> 確りadverb

ウォームアップ

noun, suru verb

してください。