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Sentence

体たい調ちょうを整ととのえるために、十じゅう分ぶんな睡すい眠みんをとってください。

Span Details

体たい調ちょう

physical condition; state of health

整ととのえる

put in order; tidy up; straighten; get ready; prepare; arrange; adjust; regulate; work out; settle

for; for the sake of; on behalf of; because of; due to; as a result of

-> 為にconjunction

十じゅう分ぶん

enough; sufficient; adequate; sufficiently; fully; thoroughly; well; division into ten

na-adjective, adverb, noun

adnominal form of the copula after a na-adjective

睡すい眠みんをとっ

get sleep; sleep

-> 睡眠を取るexpression, verb

てください。