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Sentence analysis
11Spans
Sentence
Span Details
内転
adduction; internal rotation; intorsionnoun, suru verb
筋群
muscle group; myotomenoun
を
object markergrammar
鍛える
forge; temper; train; drill; disciplineichidan verb
と、
quotation, conditional, companion, or and markergrammar
太もも
thigh; buttocks; butt; arsenoun
の
possession, attribution, nominalizer, or nominal linkergrammar
引き締め
tightening; firming up; toningnoun
に
direction, time, indirect object, or target markergrammar
効果的
effective; successfulna-adjective
です。
be; is; arecopula, auxiliary
出洲ですspit of land; sandspit