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普段から
on a routine basis; regularly; habituallyexpression, adverb, no-adjective
よく
well; properly; skillfully; often; frequently; I'm glad that ...; thank you for ...; quite the nerve to; I don't know how you can ...-> 良くadverb
寝る
sleep (lying down); go to bed; lie down; sleep with; have sex with; lie flat (hair, etc.); lie idle (funds, stock); ferment (soy sauce, miso, etc.)ichidan verb
ようにしている。
make sure to; arrange so that-> ようにするgrammar