noun
digital detox
A period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.
週末はデジタルデトックスをして、自然の中で過ごした。
I did a digital detox over the weekend and spent time in nature.
デジタルデトックスのために、スマホを家に置
For a digital detox, I left my smartphone at home and went for a walk.