筋きん力りょくトレーニング

noun

strength training; resistance training

General term for exercises aimed at building muscular strength and endurance, often using weights, machines, or body weight.

• 週しゅうに3回かい、筋きん力りょくトレーニングをしています。

  I do strength training three times a week.

• 筋きん力りょくトレーニングは基き礎そ代たい謝しゃを上あげるのに