noun
natural posture; natural stance (judo)
Primarily a judo term for a relaxed, balanced, and ready stance. Also used more broadly for a natural, unforced physical posture.
柔道では自然体が基本の構えだ。
In judo, the natural posture is the basic stance.
写真を撮るときは、自然体
When taking a photo, it's good to stand in a natural posture.
noun
natural attitude; relaxed manner; being oneself
Describes a person's unforced, calm, and genuine demeanor, often in social or performance situations. Common in phrases like 自然体でいる or 自然体で接する.
面接では自然体でいることが大切だ。
In an interview, it's important to be yourself.
彼女はいつも自然体で、飾らない人だ。
She is always natural and unpretentious.