expression, godan verb (-ru)
have a meal; take a meal
A slightly formal or written expression for eating a meal, often used in health or dietary contexts. In casual speech, 食事をする is more common.
See also: 摂る (とる)
一日三回、規則正しく食事を摂ることが大切です。
It is important to have meals regularly three times a day.
I had a meal late last night.