Translation guide
The English verb 'exert' has two main uses: applying physical force or pressure, and using one's influence, power, or effort. This guide covers natural Japanese expressions for each.
To put physical pressure on something, or to use physical strength to move or affect something.
The most common and versatile verb for 'exert' in the sense of applying force, pressure, or influence. Used with nouns like 力 (force), 圧力 (pressure), 影響 (influence).
To make a mental or social effort, such as using authority, self-control, or influence to achieve something.
The standard way to say 'exert effort' or 'make an effort'. Used for any kind of endeavor.
彼は問題を解決するために努力した。
He exerted himself to solve the problem.
English 'exert' is often used with abstract nouns like 'influence', 'pressure', 'effort'. In Japanese, these nouns are paired with specific verbs (加える, かける, 及ぼす, する) rather than a single equivalent. Using a direct translation like エクサートする is not natural.
箱に力を加えて押した。
I exerted force on the box and pushed it.
この素材に圧力を加えると変形する。
When you exert pressure on this material, it deforms.
Common verb meaning 'to apply' or 'to put on'. Used with 圧力 (pressure), 力 (force), 負担 (burden). Slightly more casual than 加える.
スイッチに力をかけて押してください。
Please exert force on the switch and push it.
Means 'to exert' in the sense of causing an effect or influence, often used in formal or written contexts. Commonly paired with 影響 (influence) or 効果 (effect).
その政策は経済に大きな影響を及ぼした。
The policy exerted a significant influence on the economy.
Literally 'to exhaust one's strength', meaning to exert all one's power or do one's utmost. More emphatic than 努力する.
チームは優勝するために力を尽くした。
The team exerted all their effort to win the championship.
Means 'to exercise' or 'to exert' in the context of rights, authority, or power. Formal and often used in legal or official contexts.
大統領は拒否権を行使した。
The president exerted his veto power.
Means 'to display' or 'to exert' one's ability, leadership, or power. Often used positively to show one's full potential.
彼はリーダーシップを発揮した。
He exerted his leadership.
Specifically for 'exert self-control'. 自制 means self-control or self-restraint.
彼は怒りを抑えるために自制した。
He exerted self-control to suppress his anger.